John Corcoran 30:00 row
6,126m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 117 |
October 26, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126m | 2:26.9 | 110 | 679 | 19 | 133 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 122 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 131 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 19 | 136 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 138 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 140 |
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Workout Graph
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