John Corcoran 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 118 |
October 27, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 348 | 19 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 19 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 19 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 19 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 19 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 19 |
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Workout Graph
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