John Corcoran 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
346
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 118 |
October 30, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 18 | 137 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 18 | 128 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 135 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 139 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 143 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 | 144 |
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Workout Graph
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