John Corcoran 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 117 |
October 31, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 19 | 131 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 19 | 124 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 131 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 131 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 134 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 135 |
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Workout Graph
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