John Corcoran 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 117 |
November 02, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 19 | 127 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 118 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 125 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 131 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 131 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 133 |
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Workout Graph
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