John Corcoran 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 118 |
November 04, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 19 | 123 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 114 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 121 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 | 125 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 | 125 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 130 |
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Workout Graph
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