John Corcoran 30:00 row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 116 |
November 06, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 20 | 135 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 123 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 136 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 138 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 140 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 142 |
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Workout Graph
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