John Corcoran 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 116 |
November 08, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 20 | 141 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 137 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 137 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 143 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 145 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 146 |
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Workout Graph
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