John Corcoran 30:00 row
6,190m
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
November 09, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190m | 2:25.3 | 114 | 691 | 20 | 137 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 132 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 133 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 138 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 140 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 142 |
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Workout Graph
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