John Corcoran 30:00 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 118 |
November 10, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 19 | 142 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 133 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 | 141 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 143 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 145 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 149 |
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Workout Graph
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