John Corcoran 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 117 |
November 11, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 20 | 129 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 122 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 128 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 128 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 135 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 136 |
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Workout Graph
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