John Corcoran 30:00 row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 119 |
November 14, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 20 | 132 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 128 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 130 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 132 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 135 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 | 136 |
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Workout Graph
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