John Corcoran 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 119 |
November 16, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 21 | 138 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 133 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 139 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 138 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 143 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 141 |
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Workout Graph
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