John Corcoran 30:00 row
6,246m
Meters
30:00.0
Time
2:24.0
Pace
348
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
November 18, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,246m | 2:24.0 | 117 | 702 | 20 | 134 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 131 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 133 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 133 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 135 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 138 |
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Workout Graph
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