John Corcoran 30:00 row
6,356m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
November 20, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 20 | 139 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 137 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 134 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 140 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 141 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.