John Corcoran 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 117 |
November 21, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 20 | 130 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 125 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 129 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 128 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 133 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 137 |
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Workout Graph
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