John Corcoran 30:00 row
6,172m
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
November 23, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 20 | 132 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 122 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 130 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 133 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 139 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 138 |
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Workout Graph
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