John Corcoran 30:00 row
6,255m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
November 25, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 20 | 132 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 122 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 132 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 133 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 137 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 140 |
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Workout Graph
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