John Corcoran 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 119 |
November 29, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 690 | 19 | 123 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 19 | 113 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 19 | 125 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 20 | 123 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 20 | 126 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.