John Corcoran 30:00 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 121 |
December 04, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 20 | 123 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 115 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 | 122 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 20 | 122 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 126 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 134 |
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Workout Graph
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