John Corcoran 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 118 |
December 17, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 20 | 138 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 128 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 137 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 140 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 143 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | 145 |
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Workout Graph
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