John Corcoran 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 122 |
December 23, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 347 | 19 | 124 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 20 | 124 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 19 | 120 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 19 | 124 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 20 | 126 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 20 | 130 |
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Workout Graph
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