John Corcoran 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 121 |
December 24, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 20 | 127 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | 120 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 | 122 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 | 129 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 133 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 134 |
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Workout Graph
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