John Corcoran 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 118 |
December 31, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 694 | 347 | 19 | 123 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 20 | 96 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 19 | 123 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 19 | 127 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 20 | 137 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 21 | 136 |
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Workout Graph
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