John Corcoran 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
January 06, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 347 | 20 | 132 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 19 | 123 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 19 | 130 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 20 | 135 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 21 | 136 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 21 | 137 |
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Workout Graph
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