John Corcoran 30:00 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 120 |
January 10, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 698 | 349 | 21 | 123 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 20 | 74 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 21 | 133 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 22 | 134 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 21 | 136 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 21 | 138 |
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Workout Graph
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