John Corcoran 30:00 row
6,095
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
January 18, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 670 | 335 | 20 | 133 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 20 | 126 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 20 | 131 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 20 | 134 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 20 | 137 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 21 | 138 |
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Workout Graph
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