John Corcoran 30:00 row
6,147
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
January 20, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 680 | 340 | 19 | 130 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 18 | 110 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 19 | 131 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 20 | 135 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 20 | 138 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 21 | 138 |
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Workout Graph
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