John Corcoran 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 121 |
January 23, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 676 | 338 | 20 | 137 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 19 | 131 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 20 | 138 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 21 | 138 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 | 139 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 22 | 142 |
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Workout Graph
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