John Corcoran 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 121 |
January 25, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 662 | 331 | 21 | 134 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 19 | 127 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 20 | 131 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 22 | 135 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 22 | 138 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 22 | 141 |
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Workout Graph
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