John Corcoran 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 118 |
January 31, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 678 | 339 | 21 | 130 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 19 | 114 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 | 127 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 21 | 131 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 21 | 138 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.