John Corcoran 30:00 row
6,086
Meters
30:00.0
Time
2:27.8
Pace
333
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 117 |
February 01, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 666 | 333 | 20 | 129 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 20 | 118 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 20 | 124 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 | 132 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 21 | 135 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 22 | 137 |
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Workout Graph
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