John Corcoran 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 119 |
February 11, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 21 | 132 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 20 | 126 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 130 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | 134 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 22 | 137 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 22 | 137 |
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Workout Graph
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