John Corcoran 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 116 |
February 16, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 21 | 127 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 122 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 126 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 21 | 126 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 131 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 134 |
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Workout Graph
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