John Corcoran 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 119 |
February 18, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 20 | 136 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 127 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 | 137 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 137 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | 138 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 142 |
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Workout Graph
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