John Corcoran 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 119 |
February 20, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 21 | 130 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 | 112 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 20 | 129 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 21 | 133 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 22 | 136 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 140 |
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Workout Graph
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