John Corcoran 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 121 |
February 21, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 352 | 21 | 130 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 20 | 121 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 20 | 127 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 21 | 132 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 22 | 135 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 23 | 135 |
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Workout Graph
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