John Corcoran 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 119 |
February 24, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 355 | 20 | 124 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 20 | 100 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 20 | 123 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 21 | 129 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 21 | 133 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 22 | 136 |
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Workout Graph
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