John Corcoran 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 116 |
February 27, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 21 | 129 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 118 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 | 128 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 21 | 131 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 23 | 134 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 23 | 136 |
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Workout Graph
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