John Corcoran 30:00 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 116 |
March 01, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 707 | 21 | 126 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 109 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 21 | 125 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 129 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 | 133 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 23 | 135 |
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Workout Graph
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