John Corcoran 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 118 |
March 07, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 21 | 124 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 114 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 119 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 123 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 22 | 131 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.