John Corcoran 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 117 |
March 08, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 20 | 110 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 20 | 65 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 20 | 119 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 21 | 120 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 21 | 123 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 | 127 |
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Workout Graph
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