John Corcoran 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 117 |
March 12, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 694 | 347 | 21 | 122 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 20 | 110 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 20 | 119 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 21 | 124 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 22 | 126 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 22 | 131 |
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Workout Graph
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