John Corcoran 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 117 |
March 14, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 692 | 346 | 20 | 124 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 20 | 118 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 20 | 120 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 21 | 126 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 21 | 127 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 21 | 132 |
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Workout Graph
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