John Corcoran 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 116 |
March 20, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 684 | 342 | 21 | 129 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 20 | 119 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 21 | 127 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 21 | 130 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 22 | 133 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.