John Corcoran 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 117 |
March 21, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 20 | 123 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 115 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 119 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | 125 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 | 127 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 131 |
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Workout Graph
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