John Corcoran 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 116 |
March 25, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 20 | 128 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 121 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 126 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 129 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 21 | 134 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 133 |
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Workout Graph
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