John Corcoran 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
March 28, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 343 | 20 | 124 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 19 | 109 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 20 | 124 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 20 | 123 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 21 | 131 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 22 | 133 |
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Workout Graph
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