Nicki Berry v3:00/2:00r...4 row
2,744
Meters
12:00.0
Time
2:11.1
Pace
165
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 118 |
April 24, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,744 | 2:11.1 | 155 | 825 | 23 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 23 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | |
| r: 2:00 | 8 | |||||
| r137 |
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Workout Graph
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