Nicki Berry v500m/2:00r...5 row
3,500
Meters
15:44.5
Time
2:14.9
Pace
203
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 25:44.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 110 |
May 22, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 3,500 | 2:14.9 | 142 | 790 | 23 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 52 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 23 | |
| r: 2:00 | 41 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 46 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 15 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| r: 2:00 | 12 | |||||
| r166 |
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Workout Graph
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